Do I Have Secondary Amenorrhea?
Understanding secondary amenorrhea and the step-by-step approach to diagnose and treat it, considering factors like stress, sleep, exercise, and diet.
Our blog posts tagged with: hormone health.
Does Stress Affect Your Period?
Stress can disrupt your hormonal balance and menstrual cycle, leading to conditions like functional hypothalamic amenorrhea. Learn how stress, sleep, exercise, and diet impact your period.
Eating Healthy and Exercising But Not Losing Weight? 14 Reasons Why the Scale Isn’t Moving.
Struggling with weight loss despite healthy eating and exercise? Discover the hidden factors—hormonal imbalances, insulin resistance, stress, and more—that could be preventing you from shedding pounds.
Is There a Way to Reduce Blood Sugar Levels Immediately?
Understanding the importance of blood sugar balance and its effect on hormones like insulin. Learn how to reduce blood sugar spikes and manage insulin resistance.
How to Bring Back Your Period Naturally
Learn how to restore your menstrual cycle naturally through balanced nutrition, better sleep, and stress recovery. A holistic guide to hormone health and period recovery.
Is Soy Bad for You? Understanding the Science behind Phytoestrogens
Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.
What is the Main Cause of Insulin Resistance?
Understanding how insulin resistance affects your body, causes fatigue and weight gain, and what lifestyle factors contribute to it.
What is my PCOS type?
Discover the different types of PCOS and how they can manifest in each individual. Learn how to identify your unique PCOS symptoms and treatments.
What Are Adaptogens? 4 Herbs to Bring You Natural Stress Relief
Learn how adaptogenic herbs like Reishi, Ashwagandha, Maca, and Shatavari can help balance your stress response based on your unique constitution type.